15 Things You Don’t Realize Are Sabotaging Your Weight Loss

13.07.2018

You can sidetrack weight loss with deprivation, lifestyle choices, and your sleep habits. We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back on track.

How To Make Sure You're Eating High-Vibrational Food

11.07.2018

The ancient Greeks introduced the world to the concept of energy and its effects on humans, animals, plants and health. We're all connected spiritually by energy, whether we choose to believe it or not. We all form a part of the circle of life, which revolves in a circular motion with no beginning and no end, particularly when it comes to cooking, eating and respecting our food and where it comes from.

How To Raise A Billionaire: An Interview With Elon Musk's Father, Errol Musk

Many would walk past him without a second glance. But this unassuming man is Errol Musk, the man who brought up a future billionaire - Elon Musk - in South Africa.

Interview with Kylie Jenner - the youngest-ever self-made billionaire

Just 20 when this story publishes (she'll turn 21 in August) and an extremely young mother (she had baby daughter Stormi in February), Kylie Jenner runs one of the hottest makeup companies ever. Kylie Cosmetics launched two years ago with a $29 "lip kit" consisting of a matching set of lipstick and lip liner, and has sold more than $630 million worth of makeup since, including an estimated $330 million in 2017.

Vera Wang: Five Life Tips From The Billionaire

Vera Wang was a figure skater, dancer and journalist before making a grand entrance to the fashion world at age 40 with the opening of her flagship bridal salon at the Carlyle Hotel in New York.

9 Ways to Stop the Incredible Damage of Negative Self Talk

You’ve heard it before—you’re your own worst critic. Here’s how to silence that nagging voice in your head.

Too skinny? Here`s what you should eat after workout

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us who also want to gain some weight? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too?

Why You Should Be Doing Unilateral Exercises

You may have seen it mentioned in a fitness magazine or overheard a trainer talking about it at the gym, and you might have wondered: What exactly is unilateral training? Is it something you should be including in your workouts? Or could it be that you're already doing it, but just didn't know what it was called?

How celebrities slow down the aging process without the use of drugs, backed by science

One of Hollywood’s best kept secrets on how to slow down the ageing process has recently been revealed, and it’s catching on like wildfire.

Imagine you had an internal switch that could balance your metabolism and do a deep cleanse without the use of expensive detox kits?

This is what Hollywood celebrities such as Hugh Jackman, Miranda Kerr, Liv Tyler, Christy Turlington, Ben Affleck and Beyonce have managed to achieve.

Brilliant Breakfasts

If your idea of a healthy breakfast is a Slim-Fast shake or a bowl of some “special” cereal and toast, you just might be wrong. These foods contain simple sugars that will not sustain you for more than a few hours at best. The trick is to combine proteins, roughage and a bit of fat.